the life you want lives in your subconscious mind
Clinical Hypnotherapy, breathwork, and somatic coaching for anxiety, grief, relationship patterns, and the burnout that won’t budge.
In-person in Orlando and virtually, anywhere.
"More effective than any therapy I have ever experienced. Three sessions and my life changed."
"I arrived so broken. I left with myself back."
"She is a healer who gives you the tools to heal yourself."
"More effective than any therapy I have ever experienced. Three sessions and my life changed." "I arrived so broken. I left with myself back." "She is a healer who gives you the tools to heal yourself."
What We Do
You’ve tried everything except this. Most people who find us have already done the work. Therapy, journaling, self-help books, maybe even medication. They understand their patterns. They just can't stop them.
That's not a failure of effort. It's the nature of how patterns form in the first place.
Anxiety, grief, chronic stress, the relationships where you lose yourself, the burnout that keeps coming back, these aren't just thoughts. They're stored in the body and running from the subconscious.
Talking about a pattern engages the analytical mind. Hypnotherapy and breathwork reach the layer underneath where the pattern actually lives.
That's where we work.
Clinical Hypnotherapy
(1:1 or programs)
Somatic Breathwork
(private + group)
Past Life Regression
Past Life Regression or QHHT for a better life
Somatic and HeartMath® Coaching
for stress & emotional regulation
We support people navigating grief, fear/phobias, transitions, burnout, or just feeling lost. You don’t need to figure it out alone. Let us help you reconnect with your inner compass.
This is for you if…
•You've been in therapy and feel like you understand everything, but the patterns are still there
•You're a high-functioning person who carries a lot, and you're tired of carrying it
•You're moving through grief, anxiety, burnout, or a major life transition and need more than coping strategies
•You've felt stuck in relationship dynamics that don't reflect who you know yourself to be
•You're skeptical about hypnotherapy and still reading this anyway (those are our favorite clients)
What Makes Us Different
Heart-Centered & Trauma-Informed approach to healing
Somatic + Subconscious Tools for deep nervous system healing
Science Meets Spirit: blending research-backed methods with holistic healing
Sessions tailored to you: available online and in-person in Central Florida
What clients say
"I was suffering with grief and PTSD from a traumatic loss. I was skeptical of hypnosis, but desperate for relief. Shannon helped me process what I could not reach on my own. I was able to function again, sleep again, and feel again."
"Before meeting Shannon, I never thought healing my childhood trauma was even possible — or that it could happen in only 5 sessions. It did."
"I came in for work-related anxiety and she helped me get to the root cause and actually eliminate the anxious feelings. I would never have believed it possible."