the life you want lives in your subconscious mind
Clinical Hypnotherapy, breathwork, and somatic coaching in Orlando or virtual for anxiety, grief, relationship patterns, and the burnout that won’t budge.
In-person in Orlando and virtually, anywhere.
"More effective than any therapy I have ever experienced. Three sessions and my life changed."
"I arrived so broken. I left with myself back."
"She is a healer who gives you the tools to heal yourself."
"More effective than any therapy I have ever experienced. Three sessions and my life changed." "I arrived so broken. I left with myself back." "She is a healer who gives you the tools to heal yourself."
Real Change Begins Beneath the Surface
Most people who find us have already done the work. Therapy, journaling, self-help books, sometimes medication. They understand their patterns. They just can’t stop them.
That’s rarely a failure of effort. It’s the nature of how patterns form. Anxiety, grief, chronic stress, the relationships where you lose yourself, the burnout that keeps returning, these aren’t only thoughts. They’re stored in the body and running from the subconscious.
Talking about a pattern engages the analytical mind. Clinical hypnotherapy and somatic breathwork reach the layer underneath, where the pattern actually lives. That’s where we work, in person in Orlando and virtually anywhere.
1:1 & Programs
Clinical Hypnotherapy
Get to the root, not the symptom1:1 sessions and programs for anxiety, grief, and the relationship patterns that keep repeating. In person in Orlando and virtually.
Explore Hypnotherapy
Private & Group
Somatic Breathwork
Move stored stress through the bodyPrivate and group breathwork for nervous system regulation, stress relief, and emotional release.
Explore Breathwork
8-Week Program for Women
Self-Led & Sovereign
Heal the patterns that follow you into loveAn 8-week relationship healing program for women, combining clinical hypnotherapy and breathwork.
Explore the Women’s Program
Stress & Emotional Regulation
HeartMath® Coaching
Train coherence in your nervous systemCoaching for stress relief and emotional regulation, grounded in heart rate variability science.
Explore HeartMath® CoachingWhen the way isn’t clear, we help you find peace, clarity, and a path forward.
Book a Free Consultation
This is for you if…
•You've been in therapy and feel like you understand everything, but the patterns are still there
•You're a high-functioning person who carries a lot, and you're tired of carrying it
•You're moving through grief, anxiety, burnout, or a major life transition and need more than coping strategies
•You've felt stuck in relationship dynamics that don't reflect who you know yourself to be
•You're skeptical about hypnotherapy and still reading this anyway (those are our favorite clients)
What Makes Us Different
Heart-Centered & Trauma-Informed approach to healing
Somatic + Subconscious Tools for deep nervous system healing
Science Meets Spirit: blending research-backed methods with holistic healing
Sessions tailored to you: available online and in-person in Central Florida
What clients say
"I was suffering with grief and PTSD from a traumatic loss. I was skeptical of hypnosis, but desperate for relief. Shannon helped me process what I could not reach on my own. I was able to function again, sleep again, and feel again."
"Before meeting Shannon, I never thought healing my childhood trauma was even possible — or that it could happen in only 5 sessions. It did."
"I came in for work-related anxiety and she helped me get to the root cause and actually eliminate the anxious feelings. I would never have believed it possible."
