Find your Breath.
Find Your Way Forward.
Breathwork is a guided practice of conscious, intentional breathing that helps calm the mind, release stored stress, and restore balance to the body and nervous system. Offered in Orlando, FL and virtually worldwide, it's a simple yet powerful tool for healing, nervous system reset, clarity, and emotional well-being.
Breathe Into Balance, Healing, and Renewal
Your breath is the most powerful tool you already carry within you. Guided by Shannon Rollins-Rodriguez, somatic breathwork sessions at our Orlando, FL practice create a safe, supportive space for emotional release, nervous system regulation, and deep healing.
Through intentional breathing techniques, you'll be gently guided to shift out of stress and overwhelm, reconnect with your body, and open the door to clarity, peace, and renewal, whether you join us in-person in Orlando or virtually from anywhere in the world.
What Breathwork Can Support
Breathwork Benefits for Mind, Body, and Spirit
Reduce stress, anxiety, and overwhelm
Release stored trauma and emotional blocks
Support nervous system regulation and reset
Improve focus, clarity, and resilience
Increase energy, vitality, and presence
Why Breathwork Works
Modern research and ancient practices both affirm what many already feel: your breath can unlock profound transformation. By working consciously with your breath, you can regulate the nervous system, shift subconscious patterns, and restore harmony within mind, body, and spirit.
A Safe, Guided Experience with Shannon
As a certified Pause Breathwork Facilitator based in Orlando, FL, Shannon Rollins-Rodriguez combines compassion, intuition, and science-backed approaches to create a grounding, transformational experience for every client. Whether you're seeking emotional release, trauma healing, spiritual connection, or simply a reset from daily stress, Shannon guides you with care and attunement.
Breathwork sessions are available individually, in groups, virtually, or in-person in Orlando and Central Florida, always at a pace that feels safe and supportive for you.
What to Expect:
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A warm, welcoming environment, online or in-person
Sessions last between 30-75 minutes
Trauma-informed facilitation that honors your pace
Guided breathwork with music, intention, and intuition
All in-person group sessions include headphones, so you can fully drop in, tune out the noise, and connect deeply with your inner world.
Emotional release, nervous system reset, and deep clarity
Time to integrate what comes up, no rushing, just space
Serving Orlando & Central Florida: Virtual, in-person, and group sessions in Orlando, Viera, and Melbourne
Why Work With Shannon
Shannon Rollins-Rodriguez brings a unique balance of compassion, intuition, and science-backed practices to every breathwork session. Drawing on her background in clinical hypnotherapy and subconscious healing, she creates a deeply nurturing space where clients feel safe to open up to emotional release, nervous system healing, and genuine transformation.
Shannon is a certified Pause Breathwork Facilitator serving clients in-person in Orlando, FL and virtually worldwide.
Shannon offers a deeply nurturing presence, drawing on her background in subconscious healing and hypnosis to help clients feel safe in opening up to emotional release and clarity.
Other Ways to Experience Breathwork
1:1 Breathwork Session | 60 minutes
This personalized 60-minute private somatic breathwork session in Orlando, FL or virtually is designed to support emotional release, nervous system regulation, and mind-body healing. You'll be guided through intentional breath patterns that help clear stored stress, reduce anxiety, release trauma, and bring your body back into a grounded, calm, and centered state.
$150
1:1 Breathwork Session | 30 minutes
This quick but powerful 30-minute private breathwork session is designed to help you release stress, regulate your nervous system, and feel calm and centered fast. Perfect for busy schedules, midday resets, and anyone looking for breathwork near Orlando or virtually.
$75
Group Breathwork Journeys
Monthly In-Person Events
60 minutes
Monthly in-person group breathwork classes in Orlando, FL with music, headphones, and powerful themes for emotional release and community connection. One of the most transformational ways to experience breathwork alongside others on a healing journey.
$55
Breathwork + Hypnosis Program
Our 4-week transformational program combining breathwork, subconscious work, and group support.
Coming Soon
Book Your Free 15-Minute Consultation
Take Your First Breath Toward Healing
In this complimentary 15-minute call, you'll have the space to share your intentions, ask questions, and explore how somatic breathwork with Shannon Rollins-Rodriguez can support your healing journey. Whether you're joining us in-person at our Orlando, FL studio or connecting virtually from anywhere in the world, this first step helps you feel safe, supported, and ready to begin.
When the way isn’t clear, we help you find peace, clarity, and a path forward.
Sessions are available both in-person and virtually to meet you where you are.
