HeartMath® Stress & Nervous System Regulation Coaching
Science-based HeartMath® techniques to regulate your nervous system, build emotional resilience, and create more calm and clarity in your daily life, available virtually worldwide and in-person in Orlando, FL.
What is HeartMath®?
HeartMath® is a science-backed system of tools and techniques that help you shift from stress, overwhelm, and nervous system dysregulation into balance, clarity, and emotional resilience. Using heart-focused breathing and biofeedback technology, you learn how to regulate your nervous system, build stress resilience, and enhance emotional well-being.
Through measurable changes in heart rate variability (HRV) patterns, HeartMath® helps you create coherence, a harmonious state where your heart, mind, and nervous system work together in sync. This state of heart-brain coherence supports clearer thinking, better decision-making, reduced anxiety, and a greater sense of inner calm.
Research shows this HRV coherence pattern reflects a regulated and efficient autonomic state, with benefits across the nervous system, cardiovascular system, and emotional health.
What HeartMath® Coaching Can Help With
HeartMath® coaching with is particularly effective for:
Chronic stress, burnout, and emotional exhaustion
Anxiety and nervous system dysregulation
Stress management for high-performance professionals and leaders
Improving focus, mental clarity, and decision-making under pressure
Building emotional resilience after trauma or major life transitions
Heart rate variability (HRV) training and biofeedback
Reducing cortisol and physical symptoms of stress
Improving sleep disrupted by stress and overthinking
Nervous system reset for anyone feeling constantly overwhelmed
Performance coaching for athletes, executives, and entrepreneurs
Supporting recovery from chronic illness or stress-related health conditions
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath Inc.) www.heartmath.com/trademarks
What to Expect in a HeartMath® Session
Your session will be tailored to your needs and may include:
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Assessment & Goal Setting – Understanding your stress triggers, energy drains, and desired outcomes.
Heart-Focused Breathing Techniques – Learning simple yet powerful breathing patterns to regulate emotions.
Biofeedback Training – Using HeartMath® technology to track your coherence and progress in real-time.
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Integration & Daily Practices – Tools to bring your new skills into everyday situations for sustained benefits.
Jerry offers virtual HeartMath® coaching sessions accessible from anywhere in the world, as well as in-person sessions in Orlando, FL at our T.G. Lee Blvd office.
Your HeartMath® Journey
the Ideal process
Complete Stress & Well-being assessment
15-minute consultation
4-session package (60-75 minutes each)
BONUS: 30-minute progress review (Included w/ 4 session package)
Ongoing Support (Single sessions)
4-Session Package
Deepening Your Practice
Investment: $449
(Introductory price)
This package is designed for those who want lasting results and accountability. Together, we’ll build your resilience and emotional balance using the full suite of HeartMath® techniques.
What’s Included:
4 private coaching sessions (60 minutes each)
Session 1: Review your Stress & Well-Being Assessment and learn the foundations of resilience through Heart-Focused Breathing.
Session 2: Transform draining emotions into renewing ones by working with your heart’s intelligence and practicing Attitude Breathing.
Session 3: Learn to pause stress reactions in real time, gain clarity, and access intuitive insight using the Freeze-Frame Technique.
Session 4: Learn to sustain heart coherence and deepen your sense of peace, gratitude, and connecting, creating lasting change beyond the sessions.
BONUS 30-minute session: After your final session, complete a second Stress & Well-Being Assessment to measure your progress and review next steps.
$449
Why the Assessment Matters
The Stress and Well-Being Assessment is more than just a questionnaire, it’s a powerful reflection tool that:
Increases awareness of what’s depleting vs. renewing your energy
Creates space for greater honesty and vulnerability in your growth process
Simplifies how we measure progress so you can see that change is real
Helps set achievable goals and direct your focus where it matters most
This evidence-based assessment was developed by the HeartMath® Institute’s research team, ensuring that your journey is guided by tools rooted in science and years of data.
Single Session
Intro into HeartMath®
Perfect if you want to try HeartMath® before committing to a full program.
60-75 minutes
Identify your current stressor, challenge, or goal
Explain how stress affects your energy and emotions
Learn and practice a core HeartMath® technique (like Heart-Focused Breathing)
Experience an immediate shift toward calm, clarity, and balance
Take home simple strategies you can use every day.
$99
Consultation
See if HeartMath® is right for you
Perfect if you want to try HeartMath® before committing to a full program.
15 minutes - Complimentary
A personalized conversation to share what you’re navigating right now
Learn how HeartMath® coaching could support your goals
Ask questions and explore if this approach feels right for you
Discover the best next step for your journey toward resilience and balance
FREE
Inner Balance Coherence Plus
Be less stressed. Be healthy. Be hopeful. Be empowered.
Discount available Contact to Purchase
$249
Why work with Jerry?
“I love teaching clients how to reconnect with their heart’s rhythm —and their own clarity.” —Jerry
After spending over 12 years in the corporate world, Jerry Rodriguez knows firsthand the toll that constant pressure, deadlines, and high expectations take on your emotional and physical well-being. He has lived the experience of navigating demanding, high-stress environments while striving to stay focused, balanced, and calm under pressure.
Now a certified HeartMath® Coach based in Orlando, FL, Jerry combines that real-world understanding with science-based stress resilience tools to help professionals, leaders, and individuals manage stress, regulate their nervous system, and find clarity regardless of what life or work throws their way.
As a professional trader, Jerry personally practices HeartMath® techniques daily to stay centered and emotionally regulated in fast-moving, high-stakes situations. For him, HeartMath® isn't theory, it's a proven daily practice that has transformed how he performs, feels, and leads.
Whether you're a professional seeking better emotional balance, someone navigating burnout or chronic stress, or simply ready to reconnect with inner calm, Jerry brings both practical real-world experience and heart-centered guidance to help you build lasting resilience.
Is HeartMath Right for You?
HeartMath® coaching with Jerry Rodriguez is ideal for anyone looking to reduce stress, regulate their nervous system, and build emotional resilience. It's especially helpful if you:
Feel mentally or emotionally drained or burned out
Struggle with chronic stress, anxiety, or emotional overwhelm
Want to recover faster from stress and difficult situations
Are a professional, leader, or entrepreneur seeking better performance under pressure
Experience nervous system dysregulation — feeling wired, exhausted, or reactive
Are seeking a science-based, non-pharmaceutical approach to stress and anxiety
Want measurable, trackable results through HRV biofeedback technology
Desire to improve physical health affected by chronic stress
Book Your Free 15-Minute Consultation
Discover how HeartMath® can help you
Discover how HeartMath® stress resilience coaching can help you regulate your nervous system, reduce anxiety, and build lasting emotional balance. In this free 15-minute call with Jerry Rodriguez, you'll share your goals, learn how HeartMath® works, and find out if this approach is the right fit for your unique needs. Sessions available virtually worldwide and in-person in Orlando, FL.
When the way isn’t clear, we help you find peace, clarity, and a path forward.
Sessions are available both in-person and virtually to meet you where you are.