Self-Hypnosis MP3 Downloads
Professional guided hypnosis audios for anxiety, sleep, confidence, grief, manifestation, and more, created by clinical hypnotherapist Shannon Rollins-Rodriguez. Download instantly, listen anywhere, transform at your own pace.
Our self-hypnosis MP3 downloads are professionally guided audio sessions designed to help you shift subconscious patterns, release stress, and create lasting change, from the comfort of your own home. Each recording is created and narrated by Shannon Rollins-Rodriguez, a clinical hypnotherapist with years of experience guiding real transformation.
Whether you're looking for hypnosis for anxiety, sleep hypnosis, confidence building, grief support, or manifestation, there's an audio designed specifically for you. Download instantly to your phone, tablet, or computer and listen as often as you need.
Download instantly, listen on any device,
and repeat as often as you’d like.
Available Audios
Your subconscious mind holds the key to transformation. These audios are designed to help you unlock it, one gentle session at a time.
The Complete Mind Reset Collection: All 11 Guided Self-Hypnosis MP3s
Get all 11 professional self-hypnosis MP3 downloads in one complete collection created by clinical hypnotherapist Shannon Rollins-Rodriguez. Covers anxiety, sleep, confidence, grief, manifestation, motivation, focus, intuition, and more. Individual value $171.05, yours for just $99, save 42%.
$99
Reduce Anxiety
Guided self-hypnosis audio for anxiety relief. This MP3 download helps you reprogram anxious thoughts, calm your nervous system, and create lasting peace of mind. Ideal for stress, overwhelm, and general anxiety.
Manifesting the Right Life Partner
Self-hypnosis MP3 for love and relationships. This guided audio helps you release emotional blocks, gain clarity on your ideal partner, and align your subconscious to attract fulfilling, healthy love.
Navigating Grief and Loss
Guided hypnosis audio for grief and emotional healing. This self-hypnosis MP3 gently releases stuck emotions, supports healing after loss, and helps you find peace and resilience during life's most difficult moments.
Confident Public Speaking
Self-hypnosis MP3 for public speaking anxiety. This guided audio rewires fear of public speaking, builds confidence on stage, and uses mental rehearsal to sharpen your delivery and presence.
Enhancing Your Intuition
Guided hypnosis audio to strengthen intuition and inner guidance. This self-hypnosis MP3 quiets mental noise, dissolves self-doubt, and deepens your trust in your own inner knowing.
Improve Focus & Concentration
Self-hypnosis MP3 for focus and concentration. This guided audio reprograms your subconscious to stay calm, sharp, and productive — ideal for ADHD tendencies, brain fog, and difficulty staying on task.
Increase Motivation for Success
Guided hypnosis audio for motivation and success. This self-hypnosis MP3 reignites your inner drive, clears mental blocks, and aligns your thoughts and behaviors with your biggest goals.
Overcome People Pleasing
Self-hypnosis MP3 for setting boundaries and overcoming people pleasing. This guided audio ends the pattern of over-giving, builds self-worth, and reprograms your subconscious to prioritize your own needs.
Eliminate Insomnia
Sleep hypnosis MP3 download for insomnia relief. This guided audio helps quiet your mind, relax your body, and reprogram your subconscious for deep, restorative sleep. Perfect for anyone struggling with sleep issues or racing thoughts at night.
Boost Self-Esteem
Self-hypnosis MP3 for confidence and self-esteem. This guided audio rewires limiting beliefs, builds inner confidence, and helps you feel empowered in all areas of life. Ideal for low self-worth, negative self-talk, and confidence blocks.
Manifesting Abundance
Guided hypnosis audio download for abundance and prosperity. This self-hypnosis MP3 reprograms your subconscious to attract wealth, align with your highest goals, and shift your money mindset at the deepest level.
Why Choose Our Self-Hypnosis Audios?
Instant access after purchase
download and listen right away
Private, self-paced healing
no scheduling required
Professionally guided by Shannon Rollins-Rodriguez
trusted by hundreds of clients worldwide
Unlimited replay
return to your audio whenever you need support
Not Finding What You Need?
Connect with a Wayfinder for a free 15-minute consultation
If you didn’t see a Self-Hypnosis MP3 that feels like the right fit, that’s okay , healing is personal, and everyone’s journey is unique.
Connect with a Wayfinder for a free 15-minute consultation. We’ll listen to what you’re seeking and help guide you toward the best path forward — whether that’s a personalized hypnosis session, another service, or a different resource entirely.
When the way isn’t clear, we help you find peace, clarity, and a path forward.
Sessions are available both in-person and virtually to meet you where you are.